What is a Vegan Diet and How it Started? (keywords: vegan diet benefits, vegan diet risks, vegan meal plan for weight loss)
Veganism, in its strictest form, is the act of abstinence from the use of all animal products. A vegan diet consists mainly of vegetables, whole grains, legumes, nuts and fruit. There are many benefits to following a vegan diet such as weight loss and increased energy levels. Conversely, there are some risks associated with following a vegan diet including lack of certain vitamins and omega-3s. This article will discuss what is a vegan diet and how it started.
A Vegan Diet
A vegan diet is one that does not include animal products. This includes no meat or dairy whatsoever. Following this type of diet can offer many health benefits that are not available to those who do not follow it or follow it loosely.
How Veganism Started
The term "veganism
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